It took me 10,000+ reps to learn this Takedown Concept Top 6 strength exercises for wrestlers 1. Gwiz Skater Squat Into Single-Leg Bounds 2. Rope Climb 3. Single-Leg Squat 4. Banded Dumbbell Single-Arm Press 5. Geno Morelli shows a takedown concept from wrestling covering the importance of hip positioning on takedown entries. ...
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